Location	Hamilton Ontario Canada			Start Time	3/30/2014 9:36:03 AM
Category	30K
Distance	19.08 miles	Ascend	506 feet	Descend	-454 feet
Total Time	04:09:33	Moving	03:59:26	Stopped	00:10:07
Average Pace	00:13:04 min/mi	Fastest Pace	00:08:41 min/mi	Slowest Pace	00:29:21 min/mi
Calories	1993	Average HR	150 BPM	Max HR	168 BPM
Weather	40 °F Unspecified Min./Max.: 33.7 °F/43.5 °F; Pressure: 1019.1 mbar; Humidity: 49.0%; Dew point: 19.9 °F; Wind Speed: 7.8 mph; Precipitation: 0.0mm
Equipment	Garmin - 910XT Omron - HJ-729ITC Asics - Nimbus 15
Notes	Hamilton, Ontario Canada The 120th running of the Around the Bay 30K Race #93 (Sort of 6 year anniversary from first Shamrock's & Shenanigans.) 4:09.26 8:18 min/km 60-64 AG = 174/181 3267/3337 Overall Hip issues, bad lower leg cramping. Walked last 5 miles. Training! Salt?
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:10:19 00:10:19 00:10:19 5.8 -37.62 2.00 00:20:41 00:10:22 00:10:23 5.8 -23.66 3.00 00:31:55 00:11:13 00:11:14 5.3 -6.29 4.00 00:43:48 00:11:52 00:11:52 5.1 -1.04 5.00 00:55:49 00:12:01 00:12:01 5.0 12.11 6.00 01:07:45 00:11:55 00:11:56 5.0 -10.48 7.00 01:19:47 00:12:02 00:12:02 5.0 2.97 8.00 01:32:06 00:12:19 00:12:19 4.9 0.97 9.00 01:45:01 00:12:55 00:12:55 4.6 3.32 10.00 01:58:01 00:12:59 00:13:00 4.6 1.35 11.00 02:11:01 00:12:59 00:12:59 4.6 -10.63 12.00 02:24:53 00:13:52 00:13:52 4.3 27.88 13.00 02:38:38 00:13:45 00:13:45 4.4 3.96 14.00 02:53:43 00:15:04 00:15:05 4.0 41.88 15.00 03:08:27 00:14:43 00:14:44 4.1 26.27 16.00 03:22:42 00:14:15 00:14:15 4.2 -7.80 17.00 03:36:51 00:14:09 00:14:09 4.2 -12.84 18.00 03:52:42 00:15:51 00:15:51 3.8 28.00 19.00 04:07:33 00:14:51 00:14:51 4.0 -29.32 19.08 04:08:52 00:01:18 00:17:14 3.5 16.36